Lekia WeldonJan 9, 20232 minCan Self-Care Boost Your Immune System?There has been quite a shift over the last few years that seems to have brought self-care into the spotlight and shown the importance of...
Lekia WeldonOct 3, 20223 min4 Easy Ways to Improve Your Immune System While the mechanisms of immunity are complex and no one thing is going to suddenly make it work perfectly, there are lifestyle habits...
Lekia WeldonSep 12, 20222 minCan Massage Boost Your Immune System?You’ve probably seen all kinds of headlines and social media posts about how to boost your immune system. From eating clean and...
Lekia WeldonAug 16, 20223 minThe Myth of “Good” Posture How many times have you been told in your life to stand up straight, keep your shoulders back, or maybe that if you don’t stand up...
